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Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Friday 02-23-2018

Workout 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14-cal. row Men use 50-lb. dumbbell Women use 25-lb. dumbell

Monday 02-05-2018

WoD: 50 jump tucks 50 pushups 50 air squats 50 handstands kick ups 50 lunges 50 sit ups 50 second wall sit hold 50 burpees

Thursday 02-08-2018

Thursday 02-08-2018 Burn day: Complete the following during the session in an order desired (you may combine if you wish) Row: 1000m 750m 500m 250m DU: 200 150 100 50

Friday 02-02-2018

Partner WOD: (Pick weights for each then divide and conquer (Do the math)) 20,000 # DL 14,000 # Power Cleans 10,000 # STO