Friday 06-29-2018

WoD: 100 Double Unders 10 Clean and Jerks (185/155) 80 Double Unders 8 Clean and Jerks (185/155) 60 Double Unders 6 Clean and Jerks (185/155) 40 Double Unders 4 Clean and Jerks (185/155) 20 Double Unders 2 Clean and Jerks (185/155)

Tuesday 06-26-2018

Burn Day: 200m run 40 hammer strikes 60 leg raises 400m run 60 hammer strikes 80 leg raises 800m run 80 hammer strikes 100 leg raises

Friday 06-22-2018

WoD: With a partner 6 RFT 20 Pull-ups 30 Pushups 40 AB mat situps 50 Air Squats 2:00 rest between rounds

Tuesday 06-19-2018

Strength: 5×5 STO WoD: 10:00 on the Clock 1000m Row Then 6:00 AMRAP 15 Overhead Lunges 45/25 Plate 15 Wall Balls

Tuesday 06-12-2018

Strength Day: 5x10 -Pendlay row -Weighted deficit push-ups -Weighted dips -Russian twist (2count) -Med ball T2B

Wednesday 06-13-2018

Strength: 4x 2 strict press 4 push press 6 push jerk (Unbroken) WoD: AMRAP 15:00 10 wall balls 20/14 10 superman extensions 10 med ball situps

ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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