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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Friday 07-27-2018

WoD: 10 Clean and Jerks 135/95 then 5 Rounds of 5 Pull Ups 10 Push Ups 15 Air Squats then 10 Clean and Jerks 5 Rounds of 5 Pull Ups 10 Push Ups 15 Air Squats then 10 Clean and Jerks

Wednesday 07-25-2018

WoD: 3 rounds 1:00 max reps box jumps 24” box 1:00 max reps wall balls 20# 1:00 max reps burpees 2:00 rest Record scores

Monday 07-16-2018

WoD: For Time 400m Run 21 Deadlifts 225/185 400m Run 15 Deadlifts 225/185 400m Run 9 Deadlifts 225/185 400m Run

Friday 07-13-2018

Strength: 5×5 STO AHAP (from the rack) WoD: 4 Rounds 50 Double unders 25 Wall Balls 15 Kettlebell Swings 1.5/1

Friday 07-06-2018

Complete with a partner 100 cal on rower 150 OH lunges 45/25 100 Partner hop burpees 100 pull-ups 150 hammer strikes