ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Monday 12-31-2018

New years eve Row 1000m then 30 Wallball situps 30 burpee box jumps 24/20 30 KBS 2/1.5 30 floor wipers 135/95 (2 count) 30 KB snatch 30 T2B EVENING CLASS IS A GO!!

Thursday 01-03-2019

Strength: 3×10 Shoulder Press Metcon: 15:00 AMRAP 5 Should to Overhead 135/95 15 Wall Balls 30 Lateral Jumps over the bar

Friday 12-28-2018

Partner WoD: 36:00 AMRAP 5 power cleans 155/105 5 HSPU 5 box jumps 30/24 25 DU (if singles do 25 singles) (one partner completes one round then rests while second partner completes the round next round alternate till time is up)

Monday 12-24-2018

Back Squats 10-8-6-4-2-1 WOD AMRAP 20 min 5 HSPU 10 CTB 15 DL 135/95 20 Medball situps 20/14 No evening classes

Friday 12-21-2018

“300 Workout” 25 Pull-ups 50 Deadlifts 135/95# 50 Push-Ups 50 Box Jumps 24/20″ 50 Floor Wipers 135/95# (left/right=1 rep) 50 Single-Arm Kettlebell snatch 1.5/1 25 Pull-Ups

Tuesday 12-11-2018

Strength: Back Squat 3-2-1-3-2-1 WoD: 10 HSPU 1 burpees 9 HSPU 2 burpees 8 HSPU 3 burpees 7 HSPU 4 burpees 6 HSPU 5 burpees 5 HSPU 6 burpees 4 HSPU 7 burpees 3 HSPU 8 burpees 2 HSPU 9 burpees 1 HSPU 10 burpees