Tuesday 01-22-2019

1000m row 9 back squat 95/65 500m row 15 back squat 95/65 250m row 21 back squat 95/65 Cashout: 5x10 T2B

Friday 01-18-2019

30 min. AMRAP 20 DU 1 clean 155/115 :20 wall sit 20 DU 2 cleans 155/115 :20 wall sit 20 DU 3 cleans 155/115 :20 wall sit 20 DU 4 cleans 155/115 .....

ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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