Monday 02-18-2019

max reps squat cleans in 7 minutes, 135/95 lb. max reps squat cleans in 7 minute, 155/115 lb. max reps squat cleans in 7 minute, 185/135 lb.

Wednesday 02-20-2019

Strength Day: 5×5 Romanian Deadlifts AHAP (As heavy as possible) 5×5 Touch and Go Power Snatches AHAP (As heavy as possible) 5x5 back squats AHAP (As heavy as possible)

Thursday 02-21-2019

100 jumping jacks 2:00 HS hold accumulated 100 situps 2:00 plank hold accumulated 100 pushups 2:00 wall sit hold accumulated 100 leg raises

Monday 02-11-2019

4-3 min AMRAP all barbell movements 125/95 1. 3 cleans & jerks 9 push ups 2. 3 snatches 9 burpees 3. 6 back squats 9 bar hops 4. 6 box jumps 24/20 9 KBS 2/1.5

Wednesday 02-13-2019

3 rounds For time 20 DU 20 jumping squats 20 ab mat sit ups 20 sec. wall sit 20 wall balls 20 sec. handstand hold 20 KB snatches

Monday 02-04-2019

15 Snatch 95/65 15 T2B 10 Snatch 95/65 10 T2B 10 Snatch 95/65 10 T2B 5 Snatch 95/65 5 T2B 5 Snatch 95/65 5 T2B 5 Snatch 95/65 15 T2B

Wednesday 02-06-2019

For time: 15 burpees, jumping over the barbell 15 clean and jerks 185/125 12 burpees, jumping over the barbell 12 clean and jerks 185/125 9 burpees, jumping over the barbell 9 clean and jerks 185/125 44 pull-ups

Friday 02-01-2019

15 DL 255/205 14 HSPU 12 DL 255/205 14 HSPU 9 DL 255/205 14 HSPU 6 DL 255/205 14 HSPU 3 DL 255/205 14 HSPU 1:00 HS hold

ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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