ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Monday 5-20-19

In 12:00 750 M row then... AMRAP 10 Goblet squats 1.5/1 15 burpees 10 KB snatches 1.5/1 15 burpees

Friday 5-17-19

5 deadlifts 225/185 - 5 deadlifts 225/185 10 burpees - 5 DL 10 burpees 225/185 25 pushups - 5 DL 225/185 10 burpees 25 pushups 50 sit-ups - 5DL 225/185 10 burpees 25 pushups 50 sit ups 75 squats - 5DL 10 burpees 25 pushups 50 sit ups 75 squats 100 DU

Monday 5-13-19

For Time- 400 m run. 15 C&J 135/95 15 wallballs 400 m run 10 c&j 10 wall balls 400 m run 5 c&j 5 wall balls 400m run

Thursday 5-16-19

Buy in: 50 pistols (practice) WoD: 5 rounds for load (not for time) Bear complex X5 (increase weight every round) UNBROKEN

Friday 05-10-2019

All For Time: 50 Wall Balls 20/14 Then: 5 Rounds of: 10 KB Swings 1.5/1 10 Box Jumps 30/24 Then: 400 m sprint

Monday 05-06-2019

For Time: 5-3-1 Power Snatch 135/95 , Bar Facing Burpee 100 meter sprint 5-3-1 OHS 135/95, Bar Facing Burpee 100 meter sprint 5-3-1 Power Cleans 135/95, Bar Facing Burpee 100 meter sprint 5-3-1 Front Squats 135/95, Bar Facing Burpee 100 meter sprint

Friday 05-03-2019

With a partner complete 5 rounds 100 DU 20 DL 250/210 30 Box jump overs 24” :40 HS hold (EACH) (accumulated) 50 Leg throw downs