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Danville PA, 17821

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Monday 07-29-2019

Every Other Minute on the Minute for 10:00 Odd: ME Deadlifts 225/155 Even: ME HSPU If you accumulate 45 reps of either movement, rest that minute. At 10:00, immediately do: 15 Deadlifts 225/155 15 HSPU

Wednesday 07-31-2019

5 Rounds for Time: 5 Deadlifts 135/95 10 Bar Hop Burpees (2 foot take-off/landing) then 5 Rounds for Time: 5 Hang Power Cleans 135/95 10 Back Squats 135/95

Friday 07-26-2019

150 Double Unders 15 Squat Snatches 95/65 50 Hand release push-ups 10 Squat Snatches 95/65 30 Box jumps 24/20 15 squat snatches 95/65

Monday 7/8/19

Olympic day: 5x5 DL Clean pull Power clean Front squat STO (All at a moderate weight) Then 3-3-4-2-2-2-1 Clean and jerk