ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Monday 10-28-2019

Bear Complex 5×5 AHAP WoD: 50 an mat Sit-Ups Then 30-20-10 KB Sumo Deadlift High Pull 2/1.5 Kettlebell Swings 2/1.5 Then 25 T2B

Friday 10-25-2019

WoD: “Barbara” Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats rest exactly 3:00 between rounds

Thursday 10-10-2019

Strength: Thrusters 5×5 AHAP WoD: Row 1500m Rest 90 Seconds 30 Snatches 115/85 Rest 90 Seconds 3:00 HS hold (accumulate)