ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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MONDAY 1/20/20

MONDAY 1/20/20 5 rounds 20 DU 10 HSPU Then 5 rounds 10 DB snatches 50/35 20 scuba Then 5 rounds 10 T2B 20 KB SDHP 2/1.5

TUESDAY 1/14/20

Strength Day 7x2 power cleans 7x3 Front Squats Complete as a complex if desired 5x20 Med ball leg raises