ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Friday 02/28/2020

10 Rounds for Time: 10 Kettlebell Snatch 1.5/1 8 KB sumo deadlift high pulls 1.5/1 6 Box Step Ups with Kettlebell 1.5/1 – 24″/20 4 HSPU 2 Burpee Box Jumps 24″/20″ 20:00 Time Cap

Monday 02/17/2020

15-12-9 Hang power cleans 95/65 Box jump 20” 12-9-6 Hang power cleans 135/95 Box jump 24” 9-6-3 Hang power cleans 165/125 Box jump 30”

Friday 02/14/2020

EMOM 30:00 Minute 1 5 power cleans+10 back squats 155/115 Minute 2 5 DB burpee box step overs 50/35 20” Minute 3 20 DU + 10 pull-ups

Monday 02/03/2020

For 21:00 Minute 1 5 DB thrusters 50/35 + 5 pull-ups Minute 2 7 T2B + 5 hang to overhead with DB 50/35 Minute 3 Cal on rower 15/10