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Monday 08-14-2017


Strength:

5×3+1 Snatch Pulls into High Hang Snatch

WoD:

In 20:00

Row 1500m

Then with remaining time complete

AMRAP of:

10 Deficit pushups

5 thrusters 115/75

10 T2B


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ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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