ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

  • Admin

Monday 10-02-2017


Strength:

4 sets of the following complex (unbroken)

-2 strict press

-4push press

-6push jerks

WoD:

12:00 AMRAP

-12 CTB pull-ups

-9 burpee box jumps 24/20

-6 power cleans 135/95


2 views