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Friday 10-13-2017


Wod:

“Three Wise men”-A WoD to raise awareness of the alarming rate of Veteran suicides.

WoD:

“Jeremy”

4 min ARMAP

5 Snatch 135/95

10 Bar hop burpees

-2:00 rest

“Ben”

4 min AMRAP

10 Power Cleans 135/95

20 Pull-Ups

-Rest 2 minutes, and then…

“Beau”

4 MIN AMRAP

15 Box Jump-Overs 24/20

30 Wall Ball Shots 20/14

Score=total reps


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