• Admin

Tuesday 11-21-2017


Strength:

DL 10×1 85-90% 1RM

*every :30 for 5 minutes

WoD:

5 Rounds

20 Pull ups

20 PVC jump overs (20” for all)


4 views
ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com