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Wednesday 01-17-2018


Skill/strength:

3×5

Front squat

Back squat

AHAP

WoD:

4 rounds

20 KBS 2/1.5

40 Mountain climbers (Single count)

20 Russian twist 20/14 (Single count)


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ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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