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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Wednesday 03-21-2018


Strength:

7×5

barbell shrug AHAP

bent over row AHAP

STO AHAP

WoD:

4 RFT

6 HSPU

12 OHS 115/75

20 T2B


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