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Monday 04-09-2018


Skill/strength:

7×5

weigthed pullups

weighted dips (box/ring)

WoD:

4 min max cal row

then

2:00 ME thrusters 95/65

2:00 rest

1:30 ME thrusters 95/65

1:30 rest

1:00 ME thrusters 95/65

1:00 rest

:30 ME thrusters 95/65


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