• Admin

Wednesday 06-13-2018


Strength:

4x

2 strict press

4 push press

6 push jerk 

(Unbroken)

WoD:

AMRAP 15:00

10 wall balls 20/14

10 superman extensions

10 med ball situps


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ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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