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Wednesday 07-04-2018


WoD:

5 RFT

15 sandbag cleans 75/55

15 Deficit push-ups 

15 Russian KB Swings 2/1.5 (Swing to eye-level)

1:00 Plank Hold 


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ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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