• Admin

Tuesday 09-18-2018


Strength: Deadlifts: 3×5 @ 80% 1×5 @ 85% 1×5 @ 90%+ WoD 5 Rounds: Accumulate :30 of a wall sit Hold run 200m Rest 1:00 


0 views
ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com