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Tuesday 09-25-2018


Strength:

Back Squat 5-3-1-5-3-1

WoD:

Alternate

KBS 2/1.5 (Rx+ 3/2)

10-9-8-7-6-5-4-3-2-1

Deficit push-ups

20-18-16-14-12-10-8-6-4-2


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