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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Tuesday 10-16-2018


Strength: 5xDL complex 60-70% 1RM -5 ground to half up -5 apex to half down -5 full DL WoD: 3 Thruster 135/95 150 DU 5 Thruster 135/95 100 DU 7 Thruster 135/95 150 DU 9 Thruster 135/95 100 DU 



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