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Friday 12-21-2018


“300 Workout”

25 Pull-ups

50 Deadlifts 135/95#

50 Push-Ups

50 Box Jumps 24/20″

50 Floor Wipers 135/95# (left/right=1 rep)

50 Single-Arm Kettlebell snatch 1.5/1

25 Pull-Ups


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Danville PA, 17821

570-540-3325

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