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Monday 12-24-2018


Back Squats 10-8-6-4-2-1

WOD

AMRAP 20 min

5 HSPU

10 CTB

15 DL 135/95

20 Medball situps 20/14

No evening classes


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ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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