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Friday 04-26-2019


1000 m Row

90 Lateral Bar Jumps

80 Double Unders

70 KB Swings 1.5/1

60 Ab-Mat Sit Ups

50 Overhead Lunge 45/35

40 Thrusters 45/35

30 Burpees

20 Pull-ups

10 Turkish Get-Ups 2/1.5


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568 Ferry Street 

Danville PA, 17821

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