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Monday 05-06-2019


For Time:

5-3-1 Power Snatch 135/95 , Bar Facing Burpee

100 meter sprint

5-3-1 OHS 135/95, Bar Facing Burpee

100 meter sprint

5-3-1 Power Cleans 135/95, Bar Facing Burpee

100 meter sprint

5-3-1 Front Squats 135/95, Bar Facing Burpee

100 meter sprint


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