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Friday 5-17-19


5 deadlifts 225/185

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5 deadlifts 225/185

10 burpees

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5 DL

10 burpees 225/185

25 pushups

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5 DL 225/185

10 burpees

25 pushups

50 sit-ups

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5DL 225/185

10 burpees

25 pushups

50 sit ups

75 squats

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5DL

10 burpees

25 pushups

50 sit ups

75 squats

100 DU


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Danville PA, 17821

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