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Friday 6-21-2019


100 Mountain Climbers

90 Second Plank Hold

80 Ab-Mat Sit Ups

70 Air Sqauts

60 Kettlebell Swings 1.5/1

50 Lateral Bar Jumps

40 Deadlifts 135/95

30 Power Cleans 135/95

20 Front Squats 135/95

10 Shoulder-to-Overhead 135/95


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