ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

  • Admin

Monday 7/8/19


Olympic day:

5x5

DL

Clean pull

Power clean

Front squat 

STO 

(All at a moderate weight)

Then

3-3-4-2-2-2-1

Clean and jerk


2 views