• Admin

Monday 07-29-2019


Every Other Minute on the Minute for 10:00

Odd: ME Deadlifts 225/155

Even: ME HSPU

If you accumulate 45 reps of either movement, rest that minute. At 10:00, immediately do:

15 Deadlifts 225/155

15 HSPU


19 views
ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com