• Admin

Wednesday 08-07-2019


17:00 to complete:

1600 M Run

63 KB Swings 1.5/1

36 Pull-ups

(rest in remaining time)

Then as fast as possible:

400 M Run

21 KB Swings 1.5/1

12 Pull-ups


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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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