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Monday 09-02-19


30 Handstand Push-Ups 15 Deadlifts (250/170) 25 Box Jumps (30/24) 50 deficit pushups 100 situps 200 Double Unders 400m Run with a Plate (45/35) *YOU WILL HAVE AN OPTION TO DO THIS WOD WITH A PARTNER OR AS AN INDIVIDUAL* Partners will break up reps however they choose. All movements must be followed in order written. Each partner must complete at least one rep for every movement.


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Danville PA, 17821

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