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Wednesday 12-11-2019


Strength/skill:

8×3 box jumps 30/24

WoD:

AMRAP 12:00

5 HSPU

7 OH lunges 45/25

9 AB mat sit-ups

11 lateral plate hops


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ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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