ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

  • Admin

Monday 02/03/2020


For 21:00

Minute 1

5 DB thrusters 50/35 + 5 pull-ups

Minute 2

7 T2B + 5 hang to overhead with DB 50/35

Minute 3

Cal on rower 15/10


15 views