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Tuesday 04/14/2020

EMOM 10:00

Odd: ME Thruster 95/65

Even: ME SDHP 95/65

If you accumulate 45 reps of either movement at any point during the Emom, rest during the remaining minutes for that movement.

After 10:00, immediately do:

15 Thrusters 95/65

15 Pull-ups

Go for maximum intensity here!

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