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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Tuesday 08-22-2017

August 20, 2017

Buy In:

5x10

russian twists

partner leg throw-downs

superman extensions

Conditioning:

10x100m hill sprints

3x sprint time rest between

Cashout:

50 hammer strikes L

50 hammer strikes R

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