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Danville PA, 17821

570-540-3325

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Monday 10-02-2017

September 30, 2017

Strength:

4 sets of the following complex (unbroken)

-2 strict press

-4push press

-6push jerks

WoD:

12:00 AMRAP

-12 CTB pull-ups

-9 burpee box jumps 24/20

-6 power cleans 135/95

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