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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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 CFI&S, 1.34 LLC. Proudly created with Wix.com

Monday 10-16-2017

October 15, 2017

conditioning:

Buy in:

15 sand bag cleans 

WoD:

3 rounds

15 HSPU

30 wallball sit-ups 20/14

Cash out:

15 sand bag cleans  

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