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Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Friday 01-12-2018

January 13, 2018

Strength:

5x5

ring dips

5x10 

back extensions

WoD:

For time:

100 Sit-ups

80 KB Swings 1.5/1

60 Air squats

50 push-ups (any style)

40 pull-ups

30 STO (135/95)

20 T2B

10 TGU 1.5/1

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