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Thursday 02-01-2018

January 28, 2018

Strength:

-7:00 to find 1RM thruster

then

3x max effort HSPU 

rest :45 between rounds

WoD:

10:00 AMRAP

15 Wall ball sit-Ups

10 Front Rack Lunges 95/65

15 Weighted box step ups  (1.5/1) (20″ for all)

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