ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

Tuesday 04-03-2018

April 1, 2018

Oly:

High hang snatch 6x3

WoD:

12:00 AMRAP

10 push-ups 

2 strict Press 95/65

4 Push Press 95/65

6 Push Jerk 95/65

10 KBS 3/2

Share on Facebook
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 7, 2019

December 1, 2019

December 1, 2019

December 1, 2019

December 1, 2019

November 30, 2019

November 24, 2019

November 24, 2019

November 24, 2019

November 24, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square