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568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

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Monday 04-09-2018

April 7, 2018

Skill/strength:

7×5

weigthed pullups

weighted dips (box/ring)

WoD:

4 min max cal row

then

2:00 ME thrusters 95/65

2:00 rest

1:30 ME thrusters 95/65

1:30 rest

1:00 ME thrusters 95/65

1:00 rest

:30 ME thrusters 95/65

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