ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

Thursday 09-06-2018

September 2, 2018

Burn Day:

Run 1 mile

Stop half way and complete 

50 Leg raises

Run 800m

Stop half way and complete

25 burpees

Run 400m

Stop half way and complete

50 leg raises

Share on Facebook
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 16, 2020

February 16, 2020

February 16, 2020

February 16, 2020

February 15, 2020

February 9, 2020

February 9, 2020

February 9, 2020

February 9, 2020

February 8, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square