ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

Tuesday 09-04-2018

September 2, 2018

WoD:
50 Double Unders
15 Squat Snatches 95/65
40 Hand release push-ups
10 Squat Snatches 95/65
30 Box jumps
5 squat snatches 95/65 

50 DU

Share on Facebook
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

December 13, 2019

December 8, 2019

December 8, 2019

December 8, 2019

December 8, 2019

December 7, 2019

December 1, 2019

December 1, 2019

December 1, 2019

December 1, 2019

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square