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Wednesday 09-05-2018

September 2, 2018

 

WoD:

60-50-40-30-20-10

DU

situps

*Cobras

*(60-10 close hand)

*(50-20 regular hand)

*(40-30 wide hand)

 

Cashout:

5x10

Pullups

Shrugs 

Curls

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