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Friday 09-28-2018

September 29, 2018

120 Double Unders
60 KB Swings 1.5/1
30 burpee broad jumps
Rest 90 Seconds
80 Double Unders
40 KB Swings 1.5/1
20 burpee broad jumps
Rest 90 Seconds
40 Double Unders
20 KB Swings 1.5/1
10 burpee broad jumps 

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