ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

Friday 10-05-2018

October 6, 2018

WoD:
20 single arm OHKB squats 1.5/1
25 Toes to Bar
45 KB Swing (1.5/1)
55 Push Press (115/85)
45 KB Swing (1.5/1)
25 Toes to Bar
20 single arm OHKB squats 1.5/1 

Share on Facebook
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

January 19, 2020

January 19, 2020

January 19, 2020

January 19, 2020

January 18, 2020

January 12, 2020

January 12, 2020

January 12, 2020

January 12, 2020

January 11, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square