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Friday 11-16–2018

November 17, 2018

Strength:

Oly:

Bear Complex 5×5 AHAP

WoD:

50 an mat Sit-Ups

Then

30-20-10

KB Sumo Deadlift High Pull 2/1.5

Kettlebell Swings 2/1.5

Then

50 ab mat  Sit-Ups

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