ADDRESS

568 Ferry Street 

Danville PA, 17821

570-540-3325

hagermanab@gmail.com

FIND US
  • w-facebook

 CFI&S, 1.34 LLC. Proudly created with Wix.com

Wednesday 11-21-2018

November 18, 2018

strength:

5-3-1-5-3-1

-Back squat

4 sets of the following complex AHAP

-2 strict press

-4 push press

-6 push jerks

Share on Facebook
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

February 23, 2020

February 23, 2020

February 23, 2020

February 23, 2020

February 22, 2020

February 16, 2020

February 16, 2020

February 16, 2020

February 16, 2020

February 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square